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Protein Hub

High Protein Meals Done Properly.

Up to 61g protein per meal. Macros on every item. 100% grass-fed beef, grilled chicken, and real ingredients — made fresh to order at 20+ UK locations.

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What are high protein meals?

Protein isn’t a trend. It’s just how food should work.

High protein meals are dishes built around a strong protein source — whether that’s grass-fed beef, grilled chicken, or a combination of both — with enough protein per serving to meaningfully support muscle recovery, satiety, and energy levels throughout the day.

At Burger Boi, every item on the menu is macro-labelled. That means you can see exactly how much protein, how many calories, and how many carbs are in your meal before you order — no guessing, no small print. Our highest-protein item, the Triple Cheese Boi, delivers 61g of protein per serving.

From our Fuel section — grilled chicken bowls and wraps built around macros — to our Smash range of 100% grass-fed smash burgers, every meal is made fresh to order. Nothing pre-cooked. Nothing sitting around. Your food, your macros, every time.

Burger Boi protein range

Our menu spans from 39g protein (Caesar Wrap) to 61g protein (Triple Cheese Boi). Every item has full nutritional information visible in-store and online.

  • 61g

    Max protein per meal

    Triple Cheese Boi — our highest-protein item on the menu.

  • 20+

    UK locations

    Eat in, collect, or get it delivered — we’re in 20+ cities and growing.

  • 100%

    Grass-fed Irish beef

    Every smash burger patty, every time. No compromise.

  • 0

    Pre-cooked items

    Made fresh, always.

High Protein Menu

Order these. Hit your macros.

  • Triple Cheese Boi 61g

    Smash · Highest Protein

    Triple Cheese Boi

    100% grass-fed Irish beef, triple American cheese, shredded lettuce, pickles, cheese sauce & signature sauce.

    • 61g protein
    • £11.95
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  • Cali Peri Bowl 48g

    Fuel · Bowls

    Cali Peri Bowl

    Peri peri grilled chicken, white rice, tenderstem broccoli, edamame beans, tomatoes. 540 cal.

    • 48g protein
    • 540 cal
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  • Korean Seoul Bowl 46g

    Fuel · Bowls

    Korean Seoul Bowl

    Korean grilled chicken, white rice, tenderstem broccoli, edamame beans, tomatoes. 510 cal.

    • 46g protein
    • 510 cal
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  • Hot Honey Smash 54g

    Smash · Burgers

    Hot Honey Smash

    100% grass-fed smash beef, hot honey, pickles, turkey bacon jam, crispy onions & American cheese.

    • 54g protein
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  • Teriyaki Beef Bowl 47g

    Fuel · Bowls

    Teriyaki Beef Bowl

    Teriyaki beef, white rice, tenderstem broccoli, edamame beans, tomatoes. 520 cal.

    • 47g protein
    • 520 cal
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  • Caesar Wrap 39g

    Fuel · Wraps

    Caesar Wrap

    Grilled chicken, lettuce, bacon, caesar sauce, parmesan & croutons. 590 cal.

    • 39g protein
    • 590 cal
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Not a health brand.

Why Burger Boi for protein?

Not a health brand. Just an honest one.

  • Macros on every single item

    We print protein, calories and carbs on the menu. No guessing, no estimating. You know exactly what you’re eating before you order.

  • 100% grass-fed Irish beef

    Every smash burger patty is 100% grass-fed — higher in omega-3, CLA, and protein than grain-fed. Not a marketing claim, it’s just the beef we use.

  • Made fresh to order, every time

    No pre-cooked patties, no reheated chicken. Your meal is made when you order it. It’s not a premium feature — it’s just how we operate.

  • 20+ UK locations — and growing

    Eat in, collect, or get it delivered. Whether you’re in Manchester, Bristol, or Leamington Spa, there’s a Burger Boi near you.

High Protein Menu

Order these. Hit your macros.

Questions about protein at Burger Boi

How much protein is in a Burger Boi meal?

It depends on the item — every meal is macro-labelled. Our range runs from 39g protein (Caesar Wrap) up to 61g protein (Triple Cheese Boi), with most Fuel bowls landing between 46g and 48g.

Is Burger Boi good for high protein diets?

It’s built for it. Every item shows its protein, calories and carbs up front, so you can hit your targets without guessing or estimating.

What is the highest protein meal at Burger Boi?

The Triple Cheese Boi, at 61g of protein per serving — our highest-protein item on the menu.

Does Burger Boi show nutritional information?

Yes — full nutritional information is visible on every item, both in-store and online. No small print, no guessing.

Can I order Burger Boi for meal prep?

Yes. The Fuel bowls and wraps are built around macros and travel well, so plenty of customers order them for the week. Everything is still made fresh to order.

Is Burger Boi grass-fed beef?

Every smash burger patty is 100% grass-fed Irish beef — higher in omega-3, CLA and protein than grain-fed, with no shortcuts on the sourcing.

Where can I find high protein fast food near me?

We’re in 20+ UK cities and growing. Check the locations page to find your nearest Burger Boi for eat-in, collection or delivery.

Know what you want?

Order online for delivery, or find your nearest Burger Boi for collection or eat-in.

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